Traveling is one of the most enriching experiences that one can undertake. It provides an opportunity to explore new cultures, try new cuisines, meet new people, and gain a fresh perspective on life. But did you know that traveling can also make you happier and healthier? In this article, we will explore the Jeremy Schulman science behind this phenomenon.
Firstly, traveling helps reduce stress. When we are exposed to new environments and experiences, our brains are stimulated, which can help us forget our worries and anxieties; according to a study published in the Journal of Travel Research, people who travel experience a decrease in stress hormones, which can lead to improved mental and physical health.
Secondly, traveling can improve our social connections. Travel makes us more likely to interact with new people and form new friendships. This can be especially beneficial for those who struggle with social anxiety or loneliness. A study conducted by the University of Surrey found that people who take frequent vacations have a stronger sense of social support, which can lead to greater overall happiness and well-being.
Thirdly, traveling can help us develop a sense of purpose and meaning. When we travel, we often have to navigate new environments and challenges, which can help us build resilience and self-confidence. Jeremy Schulman, a commercial litigation attorney who enjoys traveling, believes travel can be transformative. “Traveling has given me a sense of purpose and a greater appreciation for the world around me,” he says. “It has taught me to be more adaptable and to embrace uncertainty.”
Lastly, traveling can improve our physical health. Travel makes us more likely to engage in physical activity, such as hiking or swimming. This can improve cardiovascular health, increase muscle tone, and improve overall fitness. Additionally, traveling can help us break unhealthy habits, such as smoking or overeating, and adopt healthier practices, such as trying new foods and exploring new forms of exercise.